{"id":12,"date":"2024-05-04T16:53:59","date_gmt":"2024-05-04T16:53:59","guid":{"rendered":"https:\/\/coreconnect.co.za\/?page_id=12"},"modified":"2026-01-29T07:46:12","modified_gmt":"2026-01-29T07:46:12","slug":"pilates","status":"publish","type":"page","link":"https:\/\/coreconnect.co.za\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c07d18 e-flex e-con-boxed e-con e-parent\" data-id=\"5c07d18\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cac4e6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7cac4e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de08e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7de08e9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1959105 e-flex e-con-boxed e-con e-parent\" data-id=\"1959105\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b1e345 e-con-full e-flex e-con e-child\" data-id=\"4b1e345\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e036bc0 elementor-widget elementor-widget-image\" data-id=\"e036bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/coreconnect.co.za\/wp-content\/uploads\/2026\/01\/Pilates-576x1024.jpeg\" class=\"attachment-large size-large wp-image-476\" alt=\"\" srcset=\"https:\/\/coreconnect.co.za\/wp-content\/uploads\/2026\/01\/Pilates-576x1024.jpeg 576w, https:\/\/coreconnect.co.za\/wp-content\/uploads\/2026\/01\/Pilates-169x300.jpeg 169w, https:\/\/coreconnect.co.za\/wp-content\/uploads\/2026\/01\/Pilates.jpeg 736w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36f31cc e-con-full e-flex e-con e-child\" data-id=\"36f31cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-991d37a elementor-widget elementor-widget-text-editor\" data-id=\"991d37a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is a mind-body exercise method that enhances injury prevention, general strength, sports performance, and overall health by emphasizing intrinsic strength and mobility. As a registered Biokineticist, I provide an ideal environment for preventing injuries and managing chronic conditions, such as lower back pain.<\/p><p>We offer private one-on-one and duo sessions, both on the mat and using Balanced Body equipment. Additionally, we provide small group classes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES Pilates is a mind-body exercise method that enhances injury prevention, general strength, sports performance, and overall health by emphasizing intrinsic strength and mobility. As a registered Biokineticist, I provide an ideal environment for preventing injuries and managing chronic conditions, such as lower back pain. We offer private one-on-one and duo sessions, both on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":13,"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":479,"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/pages\/12\/revisions\/479"}],"wp:attachment":[{"href":"https:\/\/coreconnect.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}